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The Between Two Plates podcast brings professionals to you, to provide solutions for all facets of health; exercise, nutrition and mental health.
Episodes
Friday Apr 17, 2020
Friday Apr 17, 2020
Ep 4 - David gives us a practical advice for how to manage common injuries, the next steps if you've picked up injuries as well as expanding on things to prepare for with home training. In this episode you'll also hear Louis dive into some nutrition advice for managing the recovery process.
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