The Between Two Plates Podcast

Sarita Taneja | The KSS Air Ambulance

Episode | 11 - Sarita Taneja from the Community Team at the Air Ambulance Kent Surrey, Sussex joins us to share the passion that the whole team have for the crucial work they complete in saving lives across the South of England. The Air Ambulance is an example of community funding working with expertise and passion in delivering the closest service we have to real life superheroes.

https://www.aakss.org.uk/

- Thank you! - The B2P Team

Jack Collins | Practical Training Considerations for Maximal Muscle Gain

Episode | 10 - If THAT title didn't get your attention; Episode 10 - takes a knowledge based leap at bringing us actionable and evidence based training advice regarding execution and programming from the talented Jack Collins, MNU Nutritionist and Head of Programming at the Empowerment Training Centre in Northampton UK. Certainly one to add to your knowledge bank if building muscle is your jam!

- Thank you, The B2P Team.

https://theetc.fit/ - The Empowerment Training Centre

Katie Hickling | Athlete, Journey To The Europeans

Episode | 9 - We sit down with young aspiring athlete; Katie Hickling to talk about her history as a successful event rider, the grit and strength of character it takes to be an athlete and the journey to qualifying and competing at the Crossfit European Championships - her first Competition this year!

Find her instagram handle: @hick_erz

Thank you! - Louis

 

Dr Adam Davies | Experiences On The Front Line

Episode | 8
In our 8th episode we get a unique insight, past social and conventional media, as to what it is truly like on the Front-Line in the U.K during the COVID-19 pandemic.

Adam walks us through his medical training and a major life event, into his current life as an NHS Doctor on a Respiratory ward. We get to hear how the NHS are managing, the treatment that a COVID-19 patient will receive and a breakdown of common figures we are hearing in the news.

Thank you! - The B2P Team

James Hesling | Nutrition, Training and Lifestyle During Isolation

Episode | 7 - Mr James Hesling, Nutritionist, Personal Trainer and All Shape Up Director takes us through his journey and experience in coaching hundreds of clients achieve new levels of health, through expert and practical advice around their nutrition, training and lifestyle. You'll get the chance to take-away some practical tips for your own lives, hear first hand useful experiences from James and his clients as well as join us as we answer live questions from our FB audience on; sleep, injury and laughter!

Thank you! The B2P Team.

Check out the All Shape Up website: https://allshapeup.com/

Dr Gabrielle Fundaro | The Gut Health Wizardess

Episode | 6

Dr Gabrielle Fundaro is the industry's leading voice in bringing forward the truth about what scientific evidence can tell us about the gut microbiome. In this episode you'll get to hear the journey from student to athlete, from academic to coach and the exciting truths around gut science. From mechanisms, research to application, this is a true treasure chest of knowledge you won't want to miss. Thank you so much for listening! - The B2P Team 

https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training - Bridging the gap

Dan Ford | A First Hand Account of Living in Hangzhou China

Ep | 5
In this episode of the B2P Podcast we had the chance to chat to Dan Ford, teacher and resident of Hangzhou China, and ex-pat to the U.K, to discuss what it has been like living in quarantine, his experience of how China have dealt with the pandemic and what life is like on the way out.
We hope you enjoy the podcast and welcome your comments and reviews! Thank you!

David Thomas Physiotherapist | Negotiating Pain and Rehab during Isolation

Ep 4 - David gives us a practical advice for how to manage common injuries, the next steps if you've picked up injuries as well as expanding on things to prepare for with home training. In this episode you'll also hear Louis dive into some nutrition advice for managing the recovery process.
Join the discussion by leaving a review or sending us an email to team@strengthvitality. Thank you! The B2P Team

Dr Zoe Burgess Clinical Psychologist | Strategies for Well-being during COVID-19

Episode No. 3 of the podcast we invite experienced Clinical Psychologist Dr Zoe Burgess to teach us strategies and skills for maintaining mental wellbeing during COVID-19. We dive into signs to look out for in each other, ways in which to look after ourselves and the theory around crisis and our responses to crisis. We hope you enjoy the discussion and welcome your thoughts via team@strengthvitality.com or in the reviews! Thank you, The B2P Team.

Suzie Arnott Professional Teacher | Home Education During Isolation

Episode no:2 of the 'Between Two Plates' Podcast, we invite Suzie Arnott, professional teacher and home educator to four children, to help parents manage life in their new role as; teacher, parent and professional. We hope you enjoy our discussion and welcome any feedback via: louis@strengthvitality.com thank you! The B2P/PIUPID Team!